Overview

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say f*ck it and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Full Product Details

9781982641115

Table of Contents

Reviews

"This book is a wonderful change from all the dry, dull, writing I usually read on a daily basis. -- ""Allen Novian, PhD, LMFT, LPC-S, Adjunct Professor at St. Mary's University, on Unf*ck Your Brain"""

This book is a wonderful change from all the dry, dull, writing I usually read on a daily basis. -- Allen Novian, PhD, LMFT, LPC-S, Adjunct Professor at St. Mary's University, on Unf*ck Your Brain

Author Information

Faith G. Harper is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular five-minute therapy zines on subjects such as anxiety, depression, and grief. Erin Bennett is an Earphones Award-winning narrator and a stage actress who played Carlie Roberts in the BBC radio drama Torchwood: Submission. She can be heard on several video games. Regional theater appearances include the Intiman, Pasadena Playhouse, Arizona Theatre Company, A Noise Within, Laguna Playhouse, and the Getty Villa. She trained at Boston University and the London Academy of Music and Dramatic Art.

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