Overview

Are you or a loved one living with shortness of breath, fatigue, or limited mobility caused by COPD? Do daily tasks like walking, climbing stairs, or even getting dressed feel overwhelming? Living with Chronic Obstructive Pulmonary Disease (COPD) is not just about lung discomfort - it's about how breathing challenges affect every part of your day. COPD Breathing & Pulmonary Rehab at Home is a supportive, practical companion written in clear, gentle language to help you regain confidence, ease, and control - right from the comfort of your home. Whether you're newly diagnosed or have been managing symptoms for years, this book offers compassionate guidance for navigating the emotional and physical realities of chronic breathing conditions. Rather than offering medical treatment or prescriptions, this book focuses on daily wellness habits, gentle movement, and practical breathing techniques that can help you feel more in control of your energy and environment. Each chapter walks you through real-life strategies to support your lungs, reduce unnecessary strain, and help you feel more balanced in your daily routines. Inside you'll discover: How to create a breathing-friendly home environment using simple adjustments Daily breathing exercises that promote calm and steady rhythms Ways to adapt gentle movement and light activity without feeling overwhelmed Tools to manage emotional stress, energy levels, and posture Step-by-step guidance for pulmonary rehab-inspired routines at home Tips for better sleep, rest, and recovery without added pressure Techniques to handle flare-ups and breathlessness with calm and confidence Whether you're learning to manage your condition, supporting a loved one, or looking for non-medical strategies to feel more grounded in your daily life, this guide is designed to be your steady, judgment-free companion. By the end of this book, you'll have a reliable toolkit for creating ease, comfort, and rhythm - one breath at a time. Get your copy of this book today.

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