Overview

Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane. This book is about guiding people to eat properly in order to fuel their body to train and exercise effectively. In fact, 75 per cent of any successful exercise plan is about eating the right diet. The book shows the reader how eating the right combinations of protein, fat and carbohydrates at the right times will yield results. It contains low-carb and high-carb meals, plus pre- and post- workout snacks, all with full nutritional breakdown from a leading nutritionist. Unlike the majority of new wave healthy eating books, this book features honest, uncomplicated real food using everyday ingredients which will already be in most kitchen cupboards. The book contains 79 original recipes packed with delicious, satisfying meals for hungry, active people. Simple enough for beginners. Fast enough for busy lives.

Full Product Details

9780995544642

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Reviews

GQ ` a collection of recipes that will teach anyone how to eat smarter and fuel their training'; Optimum Nutrition packed with recipes to boost performance and aid recovery;'BBC Radio 5 Live- `a great book';BBC Radio Leeds `if you want to achieve your body goals James is the man who can help you!';BBC Radio Wales- ` a great book';BBC Radio Northampton - `beautiful!'; Fabric-`healthy, easy to make... designed to help you boost your training performance and achieve your body goals';Xpose, Virgin Media The perfect power-up for gym bunnies or anyone on a new year health-kick... ;Healthy Living London - `a no nonsense approach... with easily accessible ingredients.';Sugar Pink Foods- `full of clear and authoritative advice';Lipstick, Lettuce & Lycra - `a revelation';Mummy Be Beautiful - `I love this book the recipes look good and I could easily fit this into my busy life;

Author Information

ABOUT THE AUTHORS James Haskell, British & Irish Lion, is one of the UK's most famous current rugby internationals, with over 78 senior caps England Caps to his name. He is equally well known for his impressive physique and dedicated attitude towards training and fitness. James is also a TV personality as well as social media star with over 800,000 followers over all his various platforms. His fans and followers love his playful videos and funny comments but they also have huge respect for his knowledge of fitness and nutrition and bombard him daily for advice on how best to eat and train. Omar Meziane is one of the country's top sports performance chefs, with 15 plus years' experience working with the world's finest sportsmen and women. He has been executive chef to Wasps rugby team, the GB Olympic rowing squad and currently the England men's football team who energised and fuelled by Omar's inspired cooking reached the semi finals of the 2018 World Cup. He is a master at creating recipes that fulfil their nutritional needs and, most importantly, are delicious. He has appeared in the Hairy Bikers Home Comforts series for the BBC as well as Channel 4's Food Chain. Omar developed the award-winning National Lottery's Food Champions website, giving an insight into the daily menus of of athletes from across Team GB. Omar also appears regularly in the National newspapers sharing his insight into feeding elite athletes.

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