Overview

If you are interested in how your mind works, this is a fascinating exploration. The author has examined not only what types of thoughts we have and how they relate to one another, but what implications that has for us. He offers an engaging metaphor by giving the thoughts of 'flavors' and then showing us how combining those flavors creates recipes for change. In Part 1, our thought processes are divided into groups of three, namely Ethereal Whispers, Unconscious Murmurs, and Directives. Each group is then further divided into seven flavors. By thinking about each of our thoughts as having one of these 21 flavors, a transformation happens. We start to realize we are not a slave to them anymore and they will yield to our will and direction. Part 11 of the book, then shows how these 21 flavors can be combined into 28 sample recipes (there are billions of permutations) to tackle common issues like self-anger all the way through to find your soul path. This updated edition now contains recommended preparation and cooking times for each recipe. The simplicity of this book belies its power as it is crafted from ancient wisdom but in a modern context.

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