Overview

Candida's diet foods include non-starchy veggies, low-sugar fruits, lean meats, and fermented foods. Look for foods that haven't been processed and don't have any added sugars. Avoid any meals that may cause inflammation, particularly in the stomach. Gluten, alcohol, some vegetable oils, and caffeine are examples of them. Consume foods that lower inflammation and encourage gut healing, such as fermented foods and bone broth. The Candida diet is a well-balanced anti-inflammatory diet that may help with gut health, digestion, and immunity. It may also aid in the treatment of Candida symptoms such as yeast infections, tiredness, and food sensitivities.

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