Overview

Pork can be juicy, tender, and extremely yummy. But did you know that eating pork can also be good for your health? Pork is rich in protein, vitamins, minerals, selenium, and zinc that can improve your immune system. Niacin and Riboflavin, which are B vitamins, reduce fatigue and tiredness. Lean pork can also help you lose weight as it is lower in zinc, iron, vitamin B12, cholesterol, and both saturated and total fat. Of course, pork is one of the most popular meats around the world. It constitutes 36% of the total meat intake. The United Nations Food and Agriculture Organization say that pork is the most widely consumed meat in the world (36%). This is followed by poultry (33%), beef (24%), and goat/sheep (5%). There are hundreds of pork dishes from around the world. There are so many methods of cooking pork as well. You can stir-fry, bake, grill, roast, braise, smoke, or broil. In this book, I will introduce you to many pork recipes from around the world that you can cook in your home kitchen. Some of them are exotic recipes, while others are some of the most popular dishes. I will also tell you about the ingredients for each recipe and show you how you can cook them step-by-step. Happy reading!

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