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OverviewAre you new to yoga? Even if you only practice for one hour a week, you will experience the benefits of practicing yoga. This book will guide beginners on how should get you on your way to a deeper practice and mindful meditation. A perfect combination of theory and practice in Yoga. Text is short and only aids the most important things necessary for Hatha yoga newbies. All include: - Everything you need to start finding out a first yoga book - 46 essential yoga poses with simple instructions and photos - Text as a conversation between the Teacher and the student - Guide to answering basic questions all yoga newbies need to know Full Product DetailsAuthor: Micaela KibodeauxPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.109kg ISBN: 9798543596081Pages: 66 Publication Date: 25 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable ![]() The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |