|
|
|||
|
||||
OverviewThis compassionate and empowering guide offers a lifeline to mothers navigating the emotional challenges that can arise after childbirth. With a warm and understanding voice, it gently explores the realities of postpartum depression, helping you recognize symptoms, understand your emotional shifts, and take meaningful steps toward healing. Each chapter provides thoughtful insights into the emotional and physical impact of new motherhood, while also offering practical tools for recovery-such as therapy options, self-care routines, communication strategies, and ways to rebuild confidence. The book addresses common struggles like guilt, anxiety, perfectionism, and identity loss, while encouraging a return to joy, purpose, and inner strength. With clear, supportive language, it reminds you that your feelings are valid, your well-being matters, and recovery is possible. This is not just a guide-it's a companion on the journey toward emotional resilience, balance, and renewed connection with yourself and your child. Full Product DetailsAuthor: Danielle CarlsonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.191kg ISBN: 9798317339432Pages: 134 Publication Date: 09 April 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||