Overview

Your struggle with loneliness does not need to limit you any longer. No matter what you have been told about your life, your potential, your challenges, your situation, or yourself, there is a brighter, more fulfilling life waiting for you. The National Academies of Sciences, Engineering and Medicine (NASEM) has found that about one-third of adults 45 and older are actually experiencing loneliness, and Harvard states that 61% of young adults 18-25 experience severe bouts of loneliness. Globally, 25% of those 15-18 and 27% of those 19-29 said they were either ""very lonely"" or ""fairly lonely."" The former Attorney General called loneliness an epidemic that causes everything from cardiovascular disease, chronic inflammation, Type 2 Diabetes, obesity, a weakened immune system making one suspectable to a variety of illnesses and cancers, to a premature death. The author has presents strategies and actions you can take to forever eliminate loneliness from your life and free yourself of the limitations it has placed upon you. He believes that being lonely is not just about having a lack friends or companions to hang out with, but is a lack of direction and living without a sense of purpose. From learning how to master communication with yourself, to making the social connections you need, and understanding that your future is shaped by your daily routine, and more, you are about to discover the path that leads to the more enriched and satisfying life you deserve. Claim it. It's yours for the taking.

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