Overview

How to stop making excuses, ditch delaying tactics, and achieve your goals without feeling like it's a chore Is there something you want to accomplish but can't seem to follow through with, whether it's making healthier choices, learning a new language, or limiting social media time? Experts also say that self-discipline is like a muscle - the more you exercise it, the stronger it gets. The good news is, unlike a rigorous exercise routine, you don't need to hire a professional trainer or have fancy equipment and tools to master self-discipline. Developing self-discipline may seem like a pipedream, but the truth is, you are capable of so much more than you give yourself credit for. The superpower of self-control is already within you.

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9781739241407

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