Connecting with the Outdoors for Mental Wellness
Author:   Shah Rukh
Publisher:   Independently Published
ISBN:  

9798865070252


Pages:   188
Publication Date:   21 October 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Connecting with the Outdoors for Mental Wellness


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Overview

"""Connecting with the Outdoors for Mental Wellness"" is a transformative guide to harnessing the healing power of nature for enhanced mental well-being. This book explores the profound benefits of outdoor activities, from forest bathing to mindful hiking, and presents practical strategies for embracing environmental mindfulness and sustainable living. Through real-life stories, scientific insights, and practical advice, readers will discover the profound impact of outdoor experiences on emotional resilience, stress reduction, and holistic health. This book serves as an inspirational roadmap for anyone seeking to connect with the natural world and unlock the profound potential of outdoor mental wellness."

Full Product Details

Author:   Shah Rukh
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.259kg
ISBN:  

9798865070252


Pages:   188
Publication Date:   21 October 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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