Overview

In this interactive workbook, tweens and teens will explore the key concepts of digital wellness and media literacy in a fun, accessible way. Through engaging activities and self-reflection exercises, this workbook helps young people develop healthier relationships with technology, while building essential skills to navigate the online world. Topics include: Managing screen time, Understanding social media, Staying safe online, and Cultivating balance between the digital and physical world. Designed to be used independently or alongside a parent, teacher or mentor, this workbook offers a roadmap to help tweens and teens create mindful tech habits that support their mental, emotional, and physical well-being. Perfect for ages 9-14 (or older depending on demographic), it's a must-have resource for navigating the complexities of the digital age with confidence and clarity.

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