Overview

In this book, confessions of a Personal Trainer, I have shared all of the fitness industry's leading secrets. By knowing these secrets, you will be able to be fit for life. This is a book that has been 27+ years in the making. This book covers everything that you will need to start your fitness journey and stay on track. I personally share with you the science of getting fit and staying in shape. I cover all the important and mostly overlooked aspects that have produced decades of success. This isn't the typical fitness book. In this book, you will have the theories and science explained by me in a way that I have shared with my clients all these years. This is the closest thing to having me there to explain everything that you will need to know to achieve your fitness goals. This book contains no pictures of exercises. This book is beyond that.

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