Overview

Recover from concussion, mild traumatic brain injury (mTBI), or post-concussion syndrome (PCS / PPCS) with clear, proven, step-by-step self-care strategies. This practical concussion recovery guide draws on the latest neuroplasticity research, modern concussion treatments, and safe return-to-activity protocols to help you heal faster and more completely. Already helping readers in the US, Canada, the UK, Europe, and Australia, it provides accessible tools for recovery at home or alongside professional care. Inside, you'll learn how to: Relieve concussion headaches, neck pain, dizziness, and balance problems. Reduce brain fog and light/sound sensitivity. Restore visual comfort and capacity. Decrease fatigue and boost daily energy levels. Return-to-learn, return-to-work, and return-to-play with up-to date concussion protocols. You'll discover where your symptoms come from, how long they might last, and exactly how to pace your recovery - whether your injury was sports-related or caused by a fall, accident, or other trauma. Clear instructions, step-by-step illustrations, targeted exercise routines, and video links make every stage easy to follow - even with an injured brain. Stories, straightforward language, and a brain-friendly font keep recovery motivating and accessible. This book also covers when to seek professional help, how to avoid common setbacks, and what rehabilitation approaches offer the most benefit. Whether you are an athlete, a student, or returning to work, you'll find practical tools to safely restore your life after concussion. All net royalties are donated to concussion research and prevention - so by helping yourself, you're helping others too.

Full Product Details

9781738327836

Table of Contents

Reviews

""The section on post-concussion dizziness is a fantastic primer for vertigo and dizziness...The descriptions of the rehabilitation exercises, when and how to do them, and how to progress them provide an effective pathway for those suffering from concussion-related dizziness."" Alex Osborn, BSC, MD, PhD. Specialist in Otolaryngology. ""Paul Godlewski's book has many essential elements to help those with a concussion or Persistent Post-concussive Symptoms. It covers the most common issues such as: headaches, dizziness, and vision problems. It provides detailed and practical management strategies..."" Alice Kam, MSCCH, MT, MD. Specialist in Physical Medicine and Rehabilitation. ""Paul Godlewski has written an excellent, comprehensive, user-friendly practical manual for concussed patients, particularly those dealing with concussion-related headaches. An essential asset for them, as well as a useful addition to many a clinician's tool kit."" Deborah Fisher, BA(Hons), MD, CCFP. Headache management consultant. ""A great guide for any patient trying to navigate a return to learning, work and play. The book's approach to getting back to activity is comprehensive. It shows the concussed person: how to take control, manage their symptoms, and build confidence, all for a safe and successful return to a fuller life. The book's examples highlight common challenges faced by patients and practitioners alike... [It] draws from both real-life experience and the most up-to-date practice recommendations."" Nathaniel Ibey, BSED, BA, MD, CCFP (SEM). Dip. Sport Medicine. ""As a neuro-optometrist who specializes in the treatment and management of post-concussive vision deficits, I was pleased to read Paul Godlewski's book with its collaborative, holistic approach to care, rooted solidly in neurology and evidence-based procedures. I will definitely be recommending this book to my patients!"" Angela Peddle, BSCs, OD, FCOVD. Elite Vision Therapy Centre ""As a Physiotherapist working in the world of concussion rehabilitation, one of the most significant challenges that individuals with concussion face is a lack of accurate knowledge concerning their recovery... Knowledge is power and this book is powerful...."" Bernard Tonks, BSC (PT), FCAMP, CVRT, PT Reg (B.C.). Dizziness and Balance Rehabilitation Clinic. ""From my perspective as a psychotherapist, registered social worker, he deals well with the combined physical, psychological and social challenges that many concussed persons encounter on their road to recovery. His use of first-person narration draws you in and makes you feel like he is speaking directly to you. His extensive knowledge and experience shine through and provide hope for patients and their loved ones...These, married together with his wonderful sense of humour, make for an engaging read."" Patricia Bain, BSW, MSW, SW Reg (Ont.). Bain Counselling & Psychotherapy Services. ""A great read for anyone seeking strength, understanding, and a path forward."" Bonnie Cai-Duarte, BSC (PT), MSc, PT Reg (Ont.). UHN-TRI's L.E.A.P. Program for Brain & Spinal Cord Pain. ""With the help of Paul's book, you can learn to pace and plan like a pro, only needing to seek out a clinician if you are struggling. Following a concussion or Persistent Post-concussive symptoms, this is an indispensable resource for anyone trying to get back to what they want to do, or have to do."" Elise Kopman, BHSC, MSC (OT), OT Reg (Ont.). Lifemark Health Group.

Author Information

Paul Godlewski, PT has been a physiotherapist for over 25 years, with the past decade devoted exclusively to vestibular and concussion care. He trained in advanced vestibular rehabilitation therapy at Emory University and completed postgraduate concussion physiotherapy training in 2014. His Toronto-based practice reflects both high community need and his depth of experience. This book distills proven, evidence-based strategies into an accessible resource for patients, caregivers, and health professionals worldwide.

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