Overview

Experts say not all plant-based diets are the same. They offer specific advice on how to get the most out of your nutrition plans. Fresh vegetables are a good choice. Some processed plant-based foods aren't always the best option. Type 2 diabetes is far more complicated than simply having eaten too much sugar. However, preventing the escalation of pre-diabetes into type 2 diabetes can be simpler for some. Approximately 22 percent of people diagnosed with prediabetes are able to prevent it from progressing to type 2 diabetes, according to a recent study from the Aging Research Center at the Karolinska Institute in Stockholm.One of the most crucial factors in preventing type 2 diabetes and bringing blood sugars back into a healthier range comes down to embracing a plant-based diet.Plant-based dietary patterns, especially when they are enriched with healthful plant-based foods, may be beneficial for the primary prevention of type 2 diabetes.

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