Overview

Do you want to lose weight and keep it off, permanently? Have you tried all the fad diets that exist and still cannot shift those excess pounds? Is it time for a radical rethink of your plans? Millions of people want to lose weight, regain their once trim figures and become healthier, happier and more confident. The problem is that there are so many diets that promise you will lose weight and then fail to deliver, for whatever reason. The good news is, that even if you have tried and failed before, there is hope. In this new book, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn't involve too much of a change to your way of life, with chapters that provide: An insight to intermittent fasting The myths about it that just aren't true How it impacts your brain and body health Fasting for weight loss How it helps to fight nasty, chronic and sometimes deadly diseases Getting the most from your fasts And much more... Intermittent fasting is growing in popularity for very goods reasons; it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve. Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter, Complete Guide to Intermittent Fasting is a book that will help you to enjoy your weight loss program like no other.

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