Overview

Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure. This game-changing resource is brimming with tools and techniques that will empower you to navigate new motherhood with confidence and grace. Explore: Tips for addressing the overwhelm and handling the intense emotions after childbirth so you can be a calm, safe space for your little one 1-Minute Mindfulness techniques to build boundaries and manage your priorities with grace Maintain effective communication with your partner and get the support you need Strategies to make space for you and your baby so you can remain in control of your day without the guilt Maintain personal connections so you can keep in touch with your tribe and feel included 30 quick, healthy meal options to keep you nourished and energetic An efficient 10-minute daily plan carefully designed with new moms in mind to manage stress and promote happiness Remember, even small steps make a big difference. With just 5 minutes a day of self-care, you can boost your outlook, patience and focus. Navigate the joys and challenges of motherhood with control and confidence.

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9781965823002

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Reviews

Compassionate Self-Care for New Moms is truly an eye-opener. I became a mother in my 30's and although I had my family support during that stage of my life, there were voids that I felt. Situations in which I caught myself doubting to be or become a good mother. This book would have been a lifesaver during my pregnancy and after it. I was raised by a generation of women who would say ""You are a strong, will-powered woman,"" and ""that's just part of being a mother,"" or even worse, that your 'baby blues' or postpartum solution is a bucket of cold water to your face. Yes, my family was going to cure everything with an ice bucket challenge. I battled through some big hurdles but I solved things by running, which is a big part of my life, and just sucking it in. As I was reading this book, I saw every huge boulder I encountered as well as every small pebble I kicked around. This book is a true guide and should be given to every new mother and even to mothers who have grown kids. Some of us still carry these ""ghostly burdens"" This is a true guide on where we should seek help and to better understand ourselves as women who are entering or are still in this endless path that is motherhood. Katherine Reyes This insightful book offers relatable humor, practical tips and exercises. It's a reminder to be present with the process of having a newborn. Be an observer without emotional attachment to society pressures. You are not alone and there is support. Be gentle and kind with yourself. It's a refreshing and enjoyable read that encourages self care for Moms. A wonderful gift idea. Karen Altergott Yes! Self care is not selfish. This book reads like a smart, funny, (and honest!) bestie ready to take all the ups and downs of this new adventure riding shotgun with you. It offers simple advice and gentle nudgings without judgment or jargon that you can take in your own time and does NOT tell you who you are and what to be. Love it! Jane Wen New motherhood, no matter how many times you've gone through it, can be daunting. Sharlene gently guides you through how to thoughtfully assess and re-asses your own unique needs and priorities for you and baby in full color. She makes it just a little less lonely and even more filled with joy. Much appreciated! Amanda W. Would highly recommend this book for particularly new moms, but also those interested in finding quality self care! There are thought/journaling activities incorporated throughout the pages that keeps readers involved and grounded. The author does a wonderful job at empathizing and empowering new moms in this challenging, exhausting, and fulfilling era of life. Do yourself a favor and get yourself a copy! Anastasia Mumford Sharlene exemplifies the changes that are occurring for a new mother & also a current mother. This book is beneficial for all stages of motherhood, to be readdressed at any stage for the support, understanding & clarity necessary to be present & adaptably grow well with your children. - Mei-jen Sun Stokesbary

Author Information

Sharlene is a massage therapist and passionate advocate for self-care and self-awareness. Through her comprehensive publications, she empowers others to prioritize well-being by offering practical guidance and valuable health insights. She believes in the power of holistic health and is dedicated to inspiring and sharing her knowledge.Sharlene's writing style is warm, empathetic, and conversational, making even complex topics easy to understand. She skillfully blends personal experience with professional expertise, offering readers accessible and relatable, heart-to-heart content.

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