Overview

On the path of life as a couple, countless questions emerge: How to avoid the conflicts that so often disturb the relationship? How to create an intimate relationship that is truly satisfying? How to build, with solid foundations, the castle of shared dreams? How to rescue the joy that once colored the union? How to constantly cultivate mutual health and well-being? These questions resonate with each person who walks the marital journey, whether those who venture into a new chapter or those who face turbulence along the way. Amidst this intricate tangle of questions, this book emerges as a beacon of guidance and wisdom. In these pages, we seek answers to such dilemmas, revealing the secrets of building a concrete and enriching relationship. Here, we demystify the belief that marital happiness is a mere result of chance; on the contrary, we defend the idea that happiness is a project built with four hands. It's not just a journey for couples taking the first steps of marriage or facing unexpected challenges. It is a work that shows that, with the right attitudes and an openness to change, it is possible to revitalize even time-worn relationships. Through behavioral transformation, the cultivation of marital empathy and mutual respect, the improvement of the art of mature communication and a genuine willingness to nurture a healthy relationship, this journey takes on new meaning. These pillars, when intertwined with the commitment of both parties, erect a solid foundation that elevates the relationship to a plane of deep gratification. Along the lines of this work, we reveal how to navigate the intricate territory of emotions, how to skillfully overcome obstacles and how, finally, to pave the way for an uplifting, full and truly happy marital experience. By exploring these pages, our readers will find a reliable compass to guide their steps on this marital journey, a guide that will lead them to a deeper understanding and conscious construction of the relationship of their dreams.

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This work is dedicated to everyone who seeks to improve the quality of their affective relationships, whether in new partnerships, maintenance or reconstruction of existing relationships. I am Hellene Paredes, specialized in couples therapy, and I share valuable knowledge, not only academically, but, mainly, of practical achievements, extracted from day to day, and added along a trajectory full of challenges and learning. I started my journey in 1976, getting married at the age of 28. After the first few years, I found myself with marital conflicts that led to separations (actually two separations). After earning a degree in psychology and earning a doctorate in relationship therapy, my third marriage brought wisdom and stability; This marital stability was achieved by learning from previous mistakes, in addition to what I had learned in college and, in a very decisive way, with what I learned from the daily work of the profession of marital therapist. This way I achieved a deep understanding of relationship dynamics. I learned that self-awareness is crucial for healthy relationships, allowing you to understand your own emotions and reactions. With this base, we develop emotional self-control, face challenges constructively and cultivate virtues for a harmonious coexistence. I also learned the mechanics behind healthy relationships: Communication, empathy, respect and goodwill between marital peers. Throughout my career, I have operated globally (North America, Europe, Asia and South America), realizing that human needs are universal. The pursuit of happiness and lasting relationships transcends cultural boundaries. I learned, in practice, that most breakups can be avoided, and I want to share this very important knowledge. Information is a powerful resource for preventing heartbreak. Learning that adequate preparation can avoid problems and disappointments. My mission is to provide guidance, allowing people to build strong relationships, motivated by self-awareness, mutual knowledge, effective communication, respect between the parties and the firm decision to make it work.

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