Overview

Coloring Therapy1, Journal Notebook: on 160 pages. It is both a coloring book and journal perfect for de-stressing, relaxing and capturing your thoughts. Included are coloring pages, lined pages for journaling/notes and blank pages for doodling (with discrete drawing prompts), as an added bonus there are inspirational quotes to inspire you and to reflect upon. Use this journal/notebook to be creative and as a jumping off place . Or you may find it useful for jotting down lists, personal reflection, diary or relaxation therapy. Use it the way Sharon does to track her chronic illness in a fun relaxing way. Nurture yourself with this Coloring Journal.

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9781541098800

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Sharon Ficker, has had Fibromyalgia for many years. As she has battled through depression, pain, brain fog and isolation, she has found coloring, drawing/doodling and journaling to calm her and bring peace into an otherwise challenging world. Studies have shown coloring/drawing relieves stress and helps you unwind. She has developed this series of Coloring Therapy books drawing on her experiences with chronic illness. When she is not drawing and designing, Sharon enjoys cooking with her Husband, (she gives cooking classes to her grandchildren) crocheting and knitting, thrifting and repurposing. She lives in California, with her husband of over 41 years. She has 2 daughters, and 6 grandchildren.

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