Overview

This is the first coloring book created by healers for healers to help with stress reduction! Studies show healers experience higher levels of stress than the general population. This stress is caused by extended hours and demanding work environments, along with balancing family and social expectations. While caring for others, healers often neglect self-care. In addition to these stressors, healthcare students must deal with rigorous academic demands. It's no surprise that healers can experience exhaustion and burnout. These factors may lead to psychological symptoms of anxiety and depression. Coloring Book for Healers: Stress Relieving Designs, Quotes, and Affirmations includes 39 beautifully created designs with inspirational quotes and messages of affirmation. This book is designed to help healers find strength and encouragement. Studies have shown that coloring mandalas can calm the brain and decrease stress. Meditative coloring is a great way to rejuvenate. This book also provides quick and easy suggestions for self-care. When people practice self-care, they are better able to help others. Happy Coloring, Healers!

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9780998582962

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Dr. Ron Holt is a licensed, board-certified psychiatrist and a motivational speaker, author, and facilitator who resides in San Francisco, California. He is passionate about issues relevant to lesbian, gay, bisexual, and transgender (LGBTQ+) communities and is a leader in the LGBTQ+ happiness and mental health world. Ron travels the country providing transformational education and mentoring to help people lead more authentic lives. He inspires people with breakthrough methods to help them achieve greater personal fulfillment. His style is approachable and relatable, and he is dedicated to helping people live more empowered and joy-filled lives. For more information about Ronald Holt, D.O., please visit DrRonHolt.com, where you can learn more about his speaking engagements, other books, and videos. In addition to writing, he travels the country discussing the importance of living authentically as well as the importance of self-care to help students perform at their best. William Huggett was born and raised in the midwest, Nebraska to be specific. But for the past 20 plus years, he's lived in San Francisco, California. He is a board certified psychiatrist, and graduate psychoanalyst. When he's not listening to other people, he spends time every day in meditation, listening to the silence. And when he's not sitting down listening, he enjoys doing yoga and walking the many hills of the City by the Bay. You can find him online at www.WilliamHuggett.com

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