Overview

Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this Color Me Smoking Free Journal you will find a variety of things: -Words of encouragement -A smoking tracker to prepare you for when your smoking triggers occur -Instruction in how to become prepared for a smoke free life -Guidance in how to overcome your cravings and your urges to smoke -Relevant journal prompts for each day of your smoke-free journey -A collection of mixed design coloring patterns to help you relax and deal with stress Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this Color Me Smoking Free Journal helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.

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9781987791860

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Mary Jean Simpson has been fascinated by the beauty and magic of words, music, and the arts as long as she can remember. Her varied careers as a professional musician, a university professor--first in music and later teaching Professional Writing, and a writer and editor, have provided wonderful opportunities to utilize these fully. Continuously learning and seeking and providing ways to help others have played an important role on her life as an educator and writer. Knowing the value of writing and recording one's thoughts and ideas, she has published a number of journals and planners on a variety of topics. These can be found at amazon.com. Living in a variety of places and interacting with many people has been an invaluable contribution to her life's experiences. Her many years of being owned by dogs and cats has allowed her to not only enjoy their unconditional love, but to participate in various dog sports. She has also been an avid hiker and cross-country skier. Life truly is grand!

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