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9781797235295

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“Cold Joy is an invitation to embrace presence, discomfort, and the fluid wisdom of water. Through tender reflection, DeLana guides us in witnessing our own truths—within ourselves, our communities, and the depths of our belonging.” —Alex Elle, New York Times bestselling author of How We Heal “Cold Joy is a plunge into the world of aliveness! It’s a compelling invitation to end your allegiance to comfort by following the voice of desire. Filled with bubbling inspiration, sound practical advice, and the sparkly magic that is Libby DeLana, this book will grab you by the hand and lead you to a place where you feel wild, happy, and oh so free!” —Cheryl Richardson, New York Times bestselling author

“Cold Joy is an invitation to embrace presence, discomfort, and the fluid wisdom of water. Through tender reflection, DeLana guides us in witnessing our own truths—within ourselves, our communities, and the depths of our belonging.” —Alex Elle, New York Times bestselling author of How We Heal “Wellness podcaster DeLana (Do Walk) celebrates cold water immersion as a source of joy and resilience in this inspiring guide…. With striking photography capturing her icy dips around the world and affirming language (she sees the activity as “an expression of self-love”), DeLana effectively frames cold plunging as a practice meant to be savored. Anyone curious about the benefits of cold water will enjoy diving into this beautiful volume.”—Publishers Weekly As seen in Oprah Daily! “Libby DeLana invites us into her wildly magnetic life shaped by daily walking, attention, and playing at the edges.”—Expanded Podcast “Libby embraced cold plunging as a way to reset her mind and body. These rituals helped her reinvent herself as an author, podcast host, model, and inspiration for others seeking clarity and transformation through movement.”—REI’s Wild Ideas Worth Living “Cold Joy is a plunge into the world of aliveness! It’s a compelling invitation to end your allegiance to comfort by following the voice of desire. Filled with bubbling inspiration, sound practical advice, and the sparkly magic that is Libby DeLana, this book will grab you by the hand and lead you to a place where you feel wild, happy, and oh so free!” —Cheryl Richardson, New York Times bestselling author

Author Information

Libby DeLana (@parkhere) is a creative director, writer, and podcast host. She is best known for her daily walking and cold plunging practices, tools she uses for personal empowerment, well-being, and self-discovery. She leads cold plunging groups in Massachusetts and California and cohosts the This Morning Walk podcast with Alex Elle, where they interview a range of lifestyle influencers and spiritual leaders. Libby has been profiled by the BBC and NPR, and she has partnered with like-minded brands such as Fjallraven, Blundstone, and Hoka to encourage people to spend time walking in nature. She splits her time between Massachusetts and the San Francisco Bay Area.

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