Overview

'If you correct your mind, the rest of your life will fall into place' - Lao Tzu Are you struggling with anxiety and depression? Do you feel therapy is not enough? Do you need some help to stay on track after therapy? Are you struggling with negative emotions, negative thinking or worry? Do you know you need some changes in your life, but don't know where to start? Cognitive Behavioral Therapy has proven to be one of the most effective forms of therapy and it's been highly recommended for managing depression, anxiety, worry and other common issues. If you are already using CBT, or if you're new to it and need a fine introduction to its great benefits and life-changing strategies, this book is for you. This comprehensive read delivers a simplified approach to learning the most essential parts of CBT, replacing the long technical language with quick and highly accessible strategies that can be used as you need them. All laid out in a simple straightforward manner. Therapy alone will not be the primary agent of change.You need to apply the right CBT skills and strategies outside your therapy to bring true change into your life. And this is the most comprehensive manual available for using CBT to combat the negative, aggressive, and overwhelming thoughts and emotions that come with Anxiety and Depression. The purpose of this book is simple: Make you familiar with the basics of CBT and understand how it works. Provide you with the fundamental CBT skills to tackle your own life's challenges. And make the task of tackling one's problematic feelings and behaviors feel less daunting and more manageable. If you're looking for the right tools to handle life's ups and downs... Go grab your copy now.

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9781718994010

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