Cognitive Behavioral Therapy: Master Your Emotions Through Positive Thoughts. Become Aware of Your Mental Functioning and Use Scientific Techniques to Overcome Anxiety, Panic, and Depression.
Author:   David Blowty
Publisher:   Charlie Creative Lab Ltd Publisher
ISBN:  

9781801769488


Pages:   138
Publication Date:   11 February 2021
Format:   Paperback
Availability:   Available To Order   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

Our Price $49.14 Quantity:  
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Cognitive Behavioral Therapy: Master Your Emotions Through Positive Thoughts. Become Aware of Your Mental Functioning and Use Scientific Techniques to Overcome Anxiety, Panic, and Depression.


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55% discount for bookstores! Now at $23.95 instead of $34.95! Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for anxiety, depression, alcohol, and drug use problems, eating disorders to leading to significant improvement in functioning and quality of life. CBT is based on several core principles, including: -Recognize one's distortions in thinking -Using problem-solving skills to cope with difficult situations. -Develop greater self-confidence and willpower -Change behavioral patterns You can revitalize yourself and the relationships around you, simply by working on yourself from the inside out. This book gives you help to build a viable path back to a normal life

Full Product Details

Author:   David Blowty
Publisher:   Charlie Creative Lab Ltd Publisher
Imprint:   Charlie Creative Lab Ltd Publisher
Dimensions:   Width: 15.20cm , Height: 0.80cm , Length: 22.90cm
Weight:   0.195kg
ISBN:  

9781801769488


ISBN 10:   1801769486
Pages:   138
Publication Date:   11 February 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Unknown
Availability:   Available To Order   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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