Overview

Do you feel overwhelmed by your moods? Are you fighting against anxiety, stress or panic over your daily activities? Do you want to stop worrying about life? The truth is ....... All of us are subject to stressful time in our lives. But if you always feel overwhelmed, then you should analyze carefully how these symptoms are affecting negatively on your lifestyle. The solution is to adopt specific techniques and strategies to overcome the symptoms that cause anxiety, stress, panic or depression. With these strategies, you will be able to understand what your priorities on your life. And that's what you'll learn in Cognitive Behavioral Therapy Made Simple. The goal of this book is simple: I will teach you how to create and maintain a healthy mental health that can help to prevent the recurrence of symptoms related to anxiety, stress, panic or depression Strategies that will help you immediately take control of your life and become a healthier and stronger person. You will learn: How to identify the signs and symptoms of these conditions and address them; The benefits of breathing, meditation and visualization techniques; How to Redraw ALL Your Negative Thoughts; Strategies to improve (or eliminate) bad relationships; How to get a brain recovery; Simple strategies to discover what is important to you; ...and much more. Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I provide you with practical, science-supported actions that, if you practice regularly, can create real and lasting changes. Would You Like To Know More? Download now to improve your way, deal with anxiety and free your mind. Scroll to the top of the page and select the buy now button.

Full Product Details

9781801133791

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available