Overview

55% off for bookstores! Now at $35.97 instead of $46.97! Want to practice healing and improve your emotional, mental, and psychological well-being? Want to overcome anxiety, stress, and more? With real-world advice and tips, you can now break free from the harmful mindset and embrace a life of positivity and well-being.Reclaim control of your mind and emotions with this unique therapy. Your clients will never stop using this incredible book! Feeling lost about how to treat disturbing intrusive thoughts? You're not alone! Cognitive-behavioral therapy has been found to be incredibly effective in alleviating distressing symptoms, and also in leaving lasting effects on those who choose to utilize its methods, and has shown a higher rate of success for a wide range of different mental health issues. Those with depression, anger issues, anxiety disorders, PTSD, and even eating disorders, have shown high rates of alleviation of symptoms if they put effort into learning the techniques taught to them and put those techniques to good use. While medication is a legitimate form of treating any sort of chemical causes for these disorders, most people who ever discontinue medication relapse shortly after, whereas those who have completed CBT still have the skills they need after completing their course of therapy.Oftentimes, our mental health issues stem from feelings of powerlessness or as if we are spinning out of control, and CBT aims to return the control of your mind back to yourself, rather than leaving it with your emotions.By learning how correcting one negative thought can create positive waves, the person learns to correct negativity throughout his or her life.By empowering yourself with the knowledge of CBT, you make yourself self-sufficient. You learn the tools to solve your own problems on your own in ways that you can customize to your situation, and may even eliminate the need for any medication for your mental health issues. In this book, you will learn Understanding CBT Identifying triggers Tackling anxiety, negativity, and stress How cognitive behavioral therapy works Identify and break negative thinking patterns Cognitive-behavioral therapy techniques Mindfulness 6-week CBT program You are your own cure Self-help methods to aid recovery AND MORE! You can't find a better book anywhere else! Buy it NOW and let your customers become addicted to this incredible book!

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9781914395710

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James Gladwell is communication and emotional intelligence coach based in Philadelphia. His mission is to help people create joy and meaning in their personal and professional life. He empowers his clients to cultivate nurturing relationships, overcome self-imposed limitations and become the most authentic and powerful versions of themselves. His coaching is based on the concept of emotional intelligence, a set of skills that have been proven more important than IQ. By making his clients more aware of their emotions, James helps them remove roadblocks such as anxiety, procrastination, overthinking, and many others. By teaching his clients to listen to other people's emotions, James helps them become excellent leaders, parents, and romantic partners. In his books, James shares his favorite DIY techniques for boosting emotional intelligence, reprogramming negative thinking patterns, and building truly satisfying relationships. When James is not coaching clients or writing his next book, he enjoys swimming and spending quality time with his family.

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