Overview

Do you feel blocked, suffer from insomnia, nausea, or experience an irregular heartbeat? If you are someone that's anxious, then you will know how much better it feels to not have the idea that you are losing your mind when you have learned to manage your panic. Moments of solitude will feel so much better after you have learned to manage your anxiety than if you never had it all. It might seem easier to just wish we never felt the bad things we do, but it is also important to look for ways it has improved us. This guide will focus on the following: - What is CBT? - CBT And AnxietY - Techniques on How CBT Handles Issues - How CBT Handles Anxiety - Types of Cognitive Behavioral Therapy - How to Overcome Phobias - What Are Phobias? - Normal Fears versus Irrational Fears

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9781801924894

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