Overview

SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. The book delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, the book encourages readers to succeed with: - Practical explanations of essential CBT principles such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, the book is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing. So what are you waiting for? It's time to take action. Scroll up and click the Buy Now button to Change Your Mind!

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9781803346229

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George Palmer is a teacher, psychologist, and author who is based in New York, USA. He graduated from Boston University with a Degree in Psychology after which he moved to Europe for love and work. He is currently an online teacher and a mentor who finds great passion in helping people to declutter their minds so as to avoid overthinking by mastering their emotions and psychic abilities. In his books, he creates a guide to help others be themselves and master their emotions. With research and experience, he has gained vast knowledge in psychology through his great interest in how people think and behave. He shares the same knowledge in his books with the aim of improving social skills, declutter the mind, eliminating anxiety in relationships, and depression. During his leisure time, he loves reading, cooking, and spending time with his lovely son and precious daughter.

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