Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!

Author:   Eva Spencer
Publisher:   Eva Spencer
ISBN:  

9781915470164


Pages:   66
Publication Date:   01 June 2022
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $25.85 Quantity:  
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Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!


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"THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN! We know it isn't easy trying new things when it comes to your mental health. But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions. This book will give you all the tools necessary for overcoming anxiety, depression, and fear! Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You'll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You'll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! After reading, you'll discover: A tried and tested method that can help you take control of your mental health! Beginner-friendly and gentle explanations to ensure a fruitful learning experience. How to identify and overcome negative thoughts immediately! The best ways to promote healthier, friendlier, and more positive thoughts. A happier, mentally and emotionally stable life! Guidance every step of the way. You aren't alone. With this book by your side, you'll have everything you need to know about Cognitive Behavioral Therapy within reach. No matter what kind of problem you are dealing with - whether it's an intrusive thought or emotional intelligence - there are simple steps that anyone can take towards getting better. Learn how to use CBT Techniques and start feeling better right away! SCROLL UP, CLICK ON ""BUY NOW"", AND START READING!"

Full Product Details

Author:   Eva Spencer
Publisher:   Eva Spencer
Imprint:   Eva Spencer
Dimensions:   Width: 12.70cm , Height: 0.40cm , Length: 20.30cm
Weight:   0.082kg
ISBN:  

9781915470164


ISBN 10:   1915470161
Pages:   66
Publication Date:   01 June 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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