Overview

Can't you control the anxiety that grips you every day and can't stay peaceful? Do you often have problems managing your mood swings? Do you often find yourself at the mercy of the depression that takes over you and makes you spend days without meaning?If you are in at least one of the situations above, then this book can really help you. Learn everything there is to know about CBT or Cognitive Behavioral therapy with this new book. Here, one will be able to identify the primary problem, the use and practice of CBT, treating anxiety and depression with CBT, and so much more, such as: How to identify cognitive distortions and negative thoughts Positive behaviors to curb depression and anxiety How to deal with depression and building a new life How to maintain positive thinking Integration of mindfulness with CBT, imagery exposure, role play, and self-awareness You will begin to understand what lies behind your problems, what techniques to use to learn how to manage your moods and how Cognitive Behavioral Terapy (CBT) can help you overcome your problems. So, if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation and interpersonal effectiveness, click Add to cart now!

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9781651633847

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