Overview

The Effective Strategies for Retraining Your Brain, Overcoming Anger, Anxiety and Depression!Simple and practical CBT workbooks that anyone can follow!2 books in 1 Boxset: Cognitive Behaviuoral Therapy Made Simple: A CBT Workbook for Beginners. Strategies for Retraining your Brain, Overcome Anxiety, Anger and Depression Anger Management Workbook: A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships Cognitive behavioral therapy is considered to be a new form of psychotherapy, though it has been around for much longer than people think. It is very beneficial for people because it can help them develop lifelong habits that can benefit and show them how to move past these issues to be more happy and positive in their life. This bundle will give you an in-depth analysis of the type of anger and anxiety you experience and the type of mental disorders that you may experience. You will also learn their management CBT strategies. You can have the control you have often desired and avoided the problems that anger, anxiety and depression can cause. These workbooks will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you! These interactive workbooks teach you how to: - Recognize and Get Rid of Negative Thinking - Overcome Procrastination - Understand Anxiety and Depression - Understand and Manage Anger - Improve your Self-Discipline - Break Bad Habits - Many Tips and Exercises And much more! If you are trying to understand why cognitive therapy is so popular and why so many people are looking into it, then you should check out this book. You are 1-click far away from happiness in your life. Order now!

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9781707871438

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