Overview

"""Codependency and Emotional Regulation: Prioritizing Your Own Needs and Nurturing Your Inner Child is a comprehensive guide to understanding and managing codependency and emotional regulation. This book is designed to help individuals who struggle with codependency develop healthier relationships and build greater emotional resilience. In Chapter 1, readers will gain a deep understanding of codependency, its impact on emotional regulation, and common signs and symptoms. They will also learn about the crucial role of emotional regulation in codependency recovery. Chapter 2 focuses on the importance of prioritizing one's own needs in codependent relationships. Readers will learn how to practice self-care, identify and communicate their needs, set boundaries, and overcome feelings of guilt and fear associated with prioritizing their own needs. Chapter 3 delves into the role of childhood experiences in codependency and provides techniques for nurturing the inner child. Readers will learn how to heal their inner child, practice self-nurturing and self-compassion, and develop a positive self-image. Finally, Chapter 4 provides readers with a range of tools and techniques for emotional regulation. They will learn about mindfulness practices for emotional self-awareness, cognitive-behavioral techniques for managing emotions, and how to develop a self-soothing toolkit. This book is suitable for anyone who struggles with codependency or emotional regulation, as well as mental health professionals who work with individuals struggling with these issues. It offers practical, actionable advice that readers can implement in their daily lives to improve their emotional well-being and build healthier relationships. With the right support and resources, it is possible to overcome codependency and build greater emotional resilience."""

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9781806220861

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