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9781787839816

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A beautifully observed and blisteringly truthful account of what happens when you decide to combine adventure and endurance. Absolutely brilliant. * Jake Tyler, author of A Walk from the Wild Edge * A hugely enjoyable jaunt around Britain, that proves that you can find adventure right on your doorstep. * Alastair Humphreys * A true Great British Adventure, with humour and heart. * Sir Ranulph Fiennes * A wonderfully honest tale of courage, perseverance and self-discovery. * Dr Juliet McGrattan, author and runner * An honest and exciting tale of how a dream became an awesome reality. Definitely worth a read! * Ben Smith, founder of The 401 Challenge * Elise brings so much fun and energy, as well as raw honesty, to the world of adventure books, and her incredible journey is an inspiration to young (and old!) adventurers. * Jenny Tough, author, adventurer and editor of Tough Women Adventure Stories * Elise Downing has achieved the impossible - leaving you in awe at her superhuman achievements, but also convincing you that you could probably do the same. * Emily Chappell * Elise Downing has reminded us all of the most crucial aspects of adventure: 1) You don't have to be an expert. 2) It's all about the people. 3) However hard, tough, excruciating and doubt-driven a challenge might be, at heart it's a funny, funny story. * Dave Cornthwaite * Elise tells her story with such good-humoured light-heartedness that you could be forgiven for forgetting that what she is describing is a feat of real endurance. Running 5,000 miles is a truly remarkable achievement, and the fact that Elise emerged from it with a smile on her face and a total lack of ego speaks wonders to her character. This is an incredible tale told with total humility. Running around the coast of Great Britain was a mad thing to do, but not buying this book would be madder still. * Tim Moss, author, adventurer and founder of The Next Challenge * Elise's irresistibly readable adventures are both ordinary and extraordinary at the same time. She's an inspiration. * Damian Hall, author and ultrarunner * Funny and engaging and inspiring... an absolute gem. * Vassos Alexander, presenter, author and runner * I was already laughing at the Dedication and this continued all the way to the very last page. Elise Downing is a comedy genius and has a heart of gold! * Danny Bent, author, runner and founder of Project Awesome * Like any epic journey worth sharing, Elise encountered the same doubts, setbacks and fears that leave many dreams stuck on the drawing board. One foot after the other, Elise set out to achieve the extraordinary many miles over. Coasting shares the literal highs and lows as she finds her rite of passage to the world of ultra-running, with an endearing vulnerability and hilarious flair that brings places to life. In the same way that countless strangers felt compelled to join her around the UK, Coasting carries the reader along and inspires us all to ask 'why not?' in pursuit of our own home-grown adventures. * Alex Staniforth, adventurer and author * Reading Coasting is like listening to a friend tell a tale down the pub that you can't quite believe. Elise's storytelling is hilarious, warm-hearted and wonderfully down-to-earth. It's the kind of book that makes you want to lace up your trainers and start running towards that mad idea you once had. There's no doubt that Elise's gung-ho attitude is her superpower. Her kryptonite? Cows. * Anna McNuff, author and adventurer * Thoughtful, funny and beautifully written. Just goes to show that there's a ram-spinning, swashbuckling adventure right there on your doorstep. * Huw Jack Brassington, writer, presenter and adventurer *

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Elise Downing is a sea-loving runner from the middle of the Midlands. She writes things on the internet (and, now, on paper) in various forms for a living. When she s not covering stupid distances on foot, she loves outdoor swimming and post-adventure trips to the pub. She currently lives in Bristol.

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