Overview

Discover the most comprehensive manual on clubbell training. This definitive edition compiles years of practical experience and teaching, offering an exhaustive guide on techniques, progressions, history, and biomechanics of clubbell usage for developing strength, mobility, and coordination. What will you find in this manual? Anatomy, types, and selection of clubbells One-handed and two-handed techniques Training models and joint preparation Foundations of structural and dynamic strength Circles, pendulums, mills, weight shifts, and more 3D movement analysis and level-based progressions Practical routine examples and combinations Author: Jerónimo Milo 200 illustrated pages - Year 2025 Ideal for: Coaches, physiotherapists, and unconventional training practitioners Practitioners of martial arts, combat sports, kettlebells, throwing sports, and more Based on functional anatomy, scientific evidence, and traditional methods adapted to modern training. A unique work. Available worldwide.

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