Overview
Did you know that having even one drink per day significantly increases your risk of cancer, clouds your focus, and holds you back from reaching your full potential? In CLEAR, James Swanwick exposes the hidden costs of alcohol and provides a neuroscience-backed, step-by-step system to help high achievers quit drinking without willpower, rehab or 12-step programs like AA. Inside, you'll learn: The science behind alcohol's impact on your brain, body, and success Proven strategies to rewire habits and eliminate cravings A practical plan packed with simple ways to quit drinking right away If you're struggling with alcohol, CLEAR is your roadmap to a sharper, healthier, and more powerful life - without it. It's time to take your power back.
Full Product Details
Author: James Swanwick ,
Daniel Dipiazza
Publisher: New Wave Press
Imprint: New Wave Press
Dimensions:
Width: 15.20cm
, Height: 2.10cm
, Length: 22.90cm
Weight: 0.540kg
ISBN: 9798992541816
Pages: 286
Publication Date: 08 April 2025
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: Available To Order
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Reviews
""Quitting alcohol is one of the most impactful decisions I've made in my adult life and James is one of the foremost experts on the topic."" Mark Manson, #1 NYT bestselling author of The Subtle Art of Not Giving a F*ck ""CLEAR is an essential resource for high achievers committed to living a healthier, more focused life."" Keith Ferrazzi, #1 NYT bestselling author of Never Eat Alone ""A thought-provoking and insightful read, CLEAR offers practical advice for those seeking change."" Max Lugavere, NYT bestselling author of Genius Foods ""In CLEAR, James Swanwick challenges the norms around drinking, revealing how even casual alcohol use dulls focus, drains energy, and limits success. With science-backed insights and practical strategies, this book empowers you to break free from the habit loop, unlock peak performance, and live a clearer, more vibrant life."" Nir Eyal, author of Indistractable ""James offers a compelling case for cutting out alcohol, showing how it can restore your health, strengthen immunity, and help you live at your peak."" Dr. Amy Myers, bestselling author of The Autoimmune Solution ""James delivers a powerful message about alcohol in CLEAR that is both timely and necessary."" Robb Wolf, NYT bestselling author of The Paleo Solution ""CLEAR offers a refreshing perspective on alcohol, with insights that are both profound and actionable."" John Gray, author of Men Are from Mars, Women Are from Venus
Author Information
JAMES SWANWICK transitioned from a celebrated ESPN anchor to impacting thousands with his alcohol-free programs, showcasing a unique journey from media to coaching.As the founder of Alcohol-Free Lifestyle, and through his books and podcast, Swanwick has become a leading voice in health and wellness, inspiring millions to embrace a healthier, alcohol-free life. DANIEL DIPIAZZA is a bestselling author and publisher at New Wave Press. His career has spanned multiple industries for almost two decades across film, television production, online education, coaching, new media, publishing and e-commerce. He has dedicated his life to sharing his journey with millions of people around the world.
