Overview

Too many of us need better solutions and tips on recovery from substances. Cognitive Behavior Therapy (CBT) holds some important keys. This book is about a true-life experience as recited by the author in a first-person-narrative-style regarding a Section-35 (31 day government forced recovery plan) and what was learned about life; new tools, new outlooks, and all based around Cognitive Behavior Therapy (CBT). The book is written partly in conversational-form and partly prose. Examples and language can be R-rated because, well, life in a Section-35 is essentially life in a form of jail complete with the requisite jail-mate-characters. Some of the stories are humorous and all encourage self introspection. Heart wrenching at times, hysterical at times, but always with serious meaning and suggestions of how to look at life...from a cognitive behavior perspective.

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9781720257349

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