Overview
It doesn't matter where you live, how old you are, or what symptoms you suffer from: in only 7 days, you can change the course of your health forever. The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger's revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration. The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression and anxiety to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN7 is the medically-proven seven-day answer to this toxic overload. The one-week program you'll discover in these pages offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success. ""Everything you need to know is in these pages and within one week you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you. And you will be able to discover this for yourself without expensive and often inaccurate food allergy tests. CLEAN7 is the health jumpstart that you have been waiting for."" --Alejandro Junger, MD If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.
Full Product Details
Author: Alejandro Junger
Publisher: HarperCollins
Imprint: HarperCollins
Edition: Unabridged edition
Dimensions:
Width: 13.70cm
, Height: 1.50cm
, Length: 17.00cm
Weight: 0.091kg
ISBN: 9781094025377
ISBN 10: 1094025372
Publication Date: 03 December 2019
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Reviews
""Dr. Junger shows us how we don't have to suffer any longer, nor feel tired, sick, and weighed down with the sludge of modern life."" -- ""Mark Hyman, #1 New York Times bestselling author, on Clean""
Dr. Junger shows us how we don't have to suffer any longer, nor feel tired, sick, and weighed down with the sludge of modern life. -- Dr. Mark Hyman, New York Times bestselling author, on Clean
Author Information
Alejandro Junger, MD, is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City.
