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OverviewClean eating isn't about abiding by a strict set of rules-it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this book will help you. In this book, you will discover: - Chapter 1 Introduction - Chapter 2 Shrink Your Body Grow Your Mind - Chapter 3 Preparing and Planning - Chapter 4 The Education and the Why - Chapter 5 Are You Ready? - Week-by-Week Overview - Chapter 6 Week 1 - Chapter 7 Week 2 - And so much more! Get your copy today! Full Product DetailsAuthor: Candie KodadekPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.20cm , Length: 22.90cm Weight: 0.318kg ISBN: 9798533690140Pages: 214 Publication Date: 08 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable ![]() The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |