Overview

Enter the world of real, natural bodybuilding with Istv�n B�n's ultimate handbook! Build your own classic physique with effective full body workouts in the spirit of pre-steroid era superstars like Steve Reeves, Leroy Colbert or Vince Gironda. This tome collects the best of old-school knowledge and presents it in a unified system to help you achieve the body you've always dreamed of! In an easy-to-digest format and illustrated with plenty of photographs, the Classic Physique Builder's Handbook... - introduces you to the ideals of the original classic physique, - tells you the greatest secrets of natural muscle building, - guides you into the magnificent world of full body workouts, - helps you create your own full body routine, - contains complete instructions for the best free weight exercises, - shows you how a well-balanced diet looks like, - gives you the power of total weight control, - provides you a step-by-step guide for creating your custom meal plan, - includes a lot of Olympian recipes, - offers you advices for an overall healthier life, - and much more!

Full Product Details

9798325149955

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available