Overview

Circadian Nutrition: How Meal Timing Shapes Your Metabolism, Energy, and Health is a science-based guide to aligning your eating habits with your body's 24-hour biological clock to improve health, energy, and overall well-being. This book explains how when you eat can be just as important as what you eat. Drawing on decades of research in chronobiology and metabolism, it reveals how meal timing influences digestion, hormonal balance, blood sugar control, sleep quality, and long-term disease prevention. You will learn how to structure your day around your body's natural rhythm-eating substantial breakfasts and lunches during peak metabolic hours and keeping dinners lighter and earlier in the evening. This approach enhances nutrient absorption, reduces inflammation, supports better sleep, and sustains energy throughout the day. Accessible, practical, and deeply informative, Circadian Nutrition helps you build lasting habits that work with your biology rather than against it. It offers real-world guidance for people with modern challenges such as irregular schedules, travel, or shift work, showing that anyone can benefit from eating in sync with their body clock. Inside, you will discover: The science behind circadian rhythms and how they affect your metabolism How to plan meals according to your body's biological timing The relationship between food timing, hormones, and sleep Practical applications for shift workers, travelers, and families A step-by-step approach to building your own circadian eating plan

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