Overview

Adult and Teens coloring book contains 38 creative coloring pages to put your mind in a meditative state, allowing you to relax before the holidays. The coloring book is designed to give you a little time for yourself and get rid of stress in the December days before Christmas. It allows you to enjoy the pre-Christmas time, get into the atmosphere of Christmas and at the same time countdown the days left until Christmas. After each coloring page there is a black page to prevent the already colored pages from shining through. This book is perfect as a gift for a loved one or for yourself. ********************************************************************** Why are coloring books for adults such a good idea? Coloring can be a beneficial activity for reducing stress and anxiety. Coloring creative pages can help on: Mindfulness and focus Relaxation response Stress reduction Creativity outlet Meditative practice: Coloring can be a meditative activity, providing a sense of inner peace and tranquility. Distraction from negative thoughts Emotional release Mood enhancement Sensory stimulation Time for self-care Improved focus and concentration Flow state Boosted self-esteem Enhanced problem-solving skills Social connection: by joining coloring groups or communities, which can reduce feelings of isolation and promote well-being Buy and test if this kind of relaxation is for you and your loved ones.

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