Overview
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL (bad) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: how eating whole grains helps reduce LDL cholesterol in your bloodstream; why antioxidants keep plaque from building up in your arteries; and why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fat. With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Full Product Details
Author: Virginia Wolf ,
Janet Bond Brill
Publisher: Tantor Audio
Imprint: Tantor Audio
Edition: Library Edition
ISBN: 9798200347544
Publication Date: 23 April 2019
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Author Information
Virginia Wolf is a Connecticut-based actress, radio personality, and audiobook narrator. In addition to appearing on stage throughout the state, she hosts a weekly radio show on arts and entertainment and is founder of Herstory Theater. Janet Bond Brill, PhD, RD, LDN, is a leading diet and nutrition author, lifestyle-interventionist, researcher, educator, and life-changing speaker. Brill holds master's degrees in both nutrition and exercise physiology and a doctorate in exercise physiology; registered dietitian; certified by the American College of Sports Medicine, National Strength and Conditioning Association and Wellcoaches, Inc.She is a former adjunct professor at Florida International University and the University of Miami. She's the guest nutrition expert for the nationally televised show The Balancing Act. She is an expert in the field of health, wellness and cardiovascular disease prevention and is published in noted scientific journals including the International Journal of Sport Nutrition and the International Journal of Obesity. She is a nutrition consultant for leading firms such as American Express. She also has conducted health seminars for many notable companies. She is the director of Nutrition for Fitness Together, Inc., the world's largest wellness organization and is highly involved with the American Heart Association Go Red movement.
