Overview

Chinese medicine will no longer be a subject reserved for doctors and professionals.This easy-to-read manual is aimed at anyone who wants to take care of themselves and their loved ones, learning to get to know themselves, listen to themselves, and understand how their body and mind respond to external stimuli: environmental, seasonal, dietary, meteorological, emotional, and work-related stimuli. This manual provides us with many keys to understanding. With these keys, we can open many drawers containing many tools to improve our mental and physical health, without presuming to replace our trusted doctor, but with the advantage of always having one or more immediate solutions available. Since our health manifests itself in our bodies, this manual includes several very simple Chinese exercises that are accessible to everyone: just a few minutes each day are enough to guarantee an immediate recharge of energy to face the day, or, on those days when we are affected by some illness, these exercises will help us recover our best condition more quickly.

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