Overview

This essential guide provides seniors with a wealth of information on the use of Chinese herbal medicines to promote health and well-being. Drawing on the rich tradition of Chinese medicine, the book covers a wide range of common ailments, including arthritis, high blood pressure, heart disease, and diabetes. It also offers valuable advice on diet, exercise, and lifestyle modifications that can further support health and vitality. Key Features: * Easy-to-understand explanations of Chinese herbal medicine * Specific remedies for common senior health concerns * Advice on diet, exercise, and lifestyle modifications * A comprehensive index for easy reference Whether you are a seasoned practitioner of Chinese medicine or a curious beginner, this book is an invaluable resource for anyone seeking natural ways to improve their health and well-being.

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