Overview

Overweight? Obese? What does it all mean and what is the truth behind the alarming headlines? This book shows parents and carers, in practical terms how to deal with child obesity and childrens weight problems. Expert advice and the latest information offers strategies and solutions that can be used to achieve a healthy weight, good eating habits and an active lifestyle. Family friendly, easy to follow recipes and healthy meal ideas are all included. If you think your child is overweight, obese or in danger of becoming so, this book is a must. It contains expert advice and useful tips and information to keep your children fit and healthy.

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9781861442154

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Judith Manson is a health writer with a special interest in childrens health. She has written extensively about childrens diet and weight problems as well as heart disease and cardiology. She managed communications for Asthma UK Scotland for five years and worked on newspapers as journalist for 10 years. As a mother of three, she understands what parents are up against when it comes to food, weight, exercise and healthy eating. She lives in Edinburgh.

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