Full Product Details
Author: Dreyer ,
Katherine Dreyer
Publisher: Simon & Schuster
Imprint: Touchstone
Dimensions:
Width: 16.00cm
, Height: 2.00cm
, Length: 23.10cm
Weight: 0.550kg
ISBN: 9781451617955
ISBN 10: 145161795
Pages: 320
Publication Date: 13 March 2012
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
The Dryers don't believe in no pain, no gain for runners. Instead, their holistic approach is a smarter and healthier way for runners to fully develop balanced body mechanics for an injury-free life. The old school, conventional running trends have created too much ill-health and pain for all athletes, but Chi Marathon changes all that. Regardless of your age and experience, you'll learn how to run efficiently from head to toe. The result is more enjoyable, and you will now finish marathons and other endurance races feeling refreshed rather than wasted. --Dr. Philip Maffetone, author of The Big Book of Endurance Training and Racing <p><p>
The Dryers don't believe in no pain, no gain for runners. Instead, their holistic approach is a smarter and healthier way for runners to fully develop balanced body mechanics for an injury-free life. The old school, conventional running trends have created too much ill-health and pain for all athletes, but Chi Marathon changes all that. Regardless of your age and experience, you'll learn how to run efficiently from head to toe. The result is more enjoyable, and you will now finish marathons and other endurance races feeling refreshed rather than wasted. --Dr. Philip Maffetone, author of The Big Book of Endurance Training and Racing
Chi Marathon emphasizes the mental and physical components of running and encourages runners to be aware of how their bodies are responding during a run. The tone of the book is positive, and it supports the idea that proper technique is the key to pain-free running. The Dreyers expertly detail how to prepare for a race many runners are likely to find value in the Dreyers program. --Booklist
Author Information
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
