Overview

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on """"clock genes"""" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. """"It's not you, it's your schedule."""" Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to """"catch up"""" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our """"clock genes"""" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools--and the schedule--you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

Full Product Details

9798874715946

Table of Contents

Reviews

Author Information

Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned Ayurvedic physician and educator from India, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of The Hot Belly Diet. He holds a BA in Ayurvedic medicine and completed a three-year residency as an MD (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University. He is an adviser and consultant at the Chopra Center and a faculty member at several Ayurvedic institutions. Michelle D. Seaton is an award-winning journalist, NPR reporter, and the coauthor of several fitness and health books. Her writing has appeared in numerous magazines and literary journals. She lives outside of Boston with her husband, daughter, and happily active young son. Michelle D. Seaton is an award-winning journalist, NPR reporter, and the coauthor of several fitness and health books. Her writing has appeared in numerous magazines and literary journals. She lives outside of Boston with her husband, daughter, and happily active young son. Deepak Chopra, MD, FACP, is an immigrant who was born in New Delhi, India, moved to the United States in 1970, and became a citizen in 1984. He is an American author, lecturer and music composer who has contributed to seven albums and written over eighty-five books translated into over 43 languages, including numerous New York Times bestsellers. One of his songs is Do You Love Me featuring Demi Moore hit #10 on Billboard and remained on the chart for thirteen weeks. He recited Nehru's ""Spoken at Midnight"" speech on Ted Nash's Presidential Suite, which won the Grammy Award for Best Large Jazz Ensemble Album in 2017. Subhadra Newton is an expressive voice artist, singer, and yoga and meditation teacher. She developed her skills through a lifelong love of the performing arts and contemplative practices as a channel for healing. Her purpose in sharing her creativity is to promote social health and equality, so that we may collectively take action in reaching our full potential for peace.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available