Overview

This book provides a step by step approach to overcoming bad habits or addictions. Just as the brain can adapt in unhealthy ways that result in bad habits and addictions, the brain also can readapt to more rational, healthy thought and behavioral patterns that lead to good habits. By using the right kind of cognitive reappraisal and self-directed attention techniques, anyone can permanently replace old habits with new, healthy ones.

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9780989213653

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Dr Galen Cole is a licensed counselor and board certified psychotherapist. Dr Cole understands that when it comes to dealing with the difficult problems individuals, couples and families are struggling with in our increasingly complex society, it requires much more than a license to provide effective guidance and support. He has effectively applied the approach introduced in this book to a wide variety of problems, including common addictions as well as anxiety and depressive disorders. Because this technique has been overwhelmingly successful, Dr Cole has decided to share it more broadly-in steps that are easy to understand and to apply-in hopes that it will become an important tool that can help anyone, anywhere, overcome and recover from bad habits or addictions.

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