Overview
The key to optimal health and well-being is within us, in powerful energy centres called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In CHAKRAS & SELF-CARE, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. CHAKRAS & SELF-CARE features: * Affirmation, visualisation, and activation exercises to align and balance each chakra for improved energetic flow * A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes * Essential oil blend recipes and sacred stones to open and support each chakra * Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health * Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Full Product Details
Author: Ambi Kavanagh (Ambi Kavanagh)
Publisher: Random House USA Inc
Imprint: Zeitgeist
Weight: 0.001kg
ISBN: 9780593196687
ISBN 10: 0593196686
Pages: 224
Publication Date: 25 August 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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Reviews
Chakras & Self-Care is a perfect balance of precision and tenderness. Although I've studied chakras for over a decade, Ambi Kavanagh's approach reinvigorated my understanding and rebooted my practice. She's figured out how to bring chakra work into your everyday life--whether it's with a shower meditation ritual, specific essential oils, or exercises that will easily fit into your day. Ambi's paved the way for us to deepen our connection with ourselves and energetically prepare for what's to come. -Erica Chidi, Co-Founder and CEO, LOOM When it comes to communicating the messages of the astros, Ambi is a beloved and treasured pillar of light and guidance for our audience. With her book Chakras & Self-Care, she offers the same clear and concise perspective on chakras and provides supporting rituals and meditations. This book is a home library essential for both the chakras novice and the most seasoned seeker. -Elizabeth Schild Kott, Creator and Host, That's So Retrograde Chakras & Self-Care is an inspiring journey through the energetic centers of the body with meditation, rituals, and daily self-care. This book radiates with sacred wisdom, rich with Ambi's integrated spiritual insight. Her modern and relatable tone helps readers to uncover the healing potential available within us all. A must-read for anyone seeking a deeper understanding of their own energetic well-being and how to live a vibrant life. --Mariah K. Lyons, founder of ASTARA
Author Information
Ambi Kavanagh is a Reiki master, astrologer, sound healer, life coach, and host of the podcast Alchemy with Ambi. With a unique focus on using astrological cycles and the seasons as a form of coaching, she considers herself a modern-day alchemist who serves as a catalyst for positive change in people's lives.
