Overview

Turn Your Vagus Nerve into a Spiritual Powerhouse for Healing The vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C. J. Llewelyn reveals how these two systems work together to heal your past and clear your body of intense reactions that no longer serve you. With her guidance, you can access the compassionate energy of your inner light. Chakras and the Vagus Nerve teaches you how to identify the information your nervous system is sending and work toward calming it. You'll discover the psychological dimensions each of your chakras hold and how to release pain instead of running from it. Featuring more than forty-five exercises and prompts, this book demonstrates how to fully engage with your energies. When you understand your wiring, you can heal body, mind, and Soul. Includes a foreword by Ann J. Clark, PhD, RN, Michael Newton Institute Life Between Lives Facilitator and Usui Reiki Master

Full Product Details

Author:   C.J. Llewelyn
Publisher:   Llewellyn Publications,U.S.
Imprint:   Llewellyn Publications,U.S.
ISBN:  

9780738773810

ISBN 10:   0738773816
Pages:   240
Publication Date:   08 May 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

Contents List of Exercises xi Foreword xv Introduction 1 Part 1: A Soulful Way to Embrace Your Body Chapter 1: The Etheric You 11 Chapter 2: Finding the Sacred in Your Biology 25 Chapter 3: The Connection Between the Vagus Nerve and Chakras 49 Part 2: Healing through the Chakras and the Vagus Nerve Chapter 4: Body and the Root Chakra 69 Chapter 5: Emotions and the Sacral Chakra 93 Chapter 6: Mind and the Solar Plexus Chakra 115 Chapter 7: Compassion and the Heart Chakra 139 Chapter 8: Connection and the Throat Chakra 153 Chapter 9: Spirituality and the Third Eye Chakra 167 Chapter 10: Empathy and the Crown Chakra 185 Part 3: Deepening Your Work Chapter 11: The Spirituality of Healing from Trauma 201 Chapter 12: Soothing and Engaging the Vagus Nerve and Chakras 217 Conclusion 227 Acknowledgments 229 Recommended Resources 231 Bibliography 237

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Author Information

C. J. Llewelyn, M. Ed., LPC, is a licensed professional counselor and marriage and family therapist. Her passion is combining the psychological, physical, and spiritual to heal trauma and facilitate personal and spiritual growth in her clients. C. J. is a trained Internal Family Systems Therapist and is certified in EMDR (Eye Movement Desensitization Reprocessing). She utilizes polyvagal theory, energy psychology and a knowledge of the chakras and subtle energies in her work. She is also a Reiki Master in the lineage of Dr. Mikao Usui and and a faculty member of the Shift Network.

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